Did better today with KETOing

Thursday, August 21, 2014

I am still at a loss as to how to balance the carbs, protein and fats.
Can do well with carbs as long as I eat no produce.
Protein count is still too high.
Consuming all the fat is nauseating.
I am open to any suggestions about how to do this KETO thing successfully.

SP has so much to offer and am probably just looking in the wrong places.

Had a really good day today.
Got a haircut, color and facial today and didn't pay a thing for them.
Why??? I bartered services!
I remain quite grateful!
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Member Comments About This Blog Post
  • no profile photo CD13928790
    Why can't you eat "produce"? Are you talking veggies as produce? I eat Low Carb high fat- but my high fat is- whipping cream in my iced coffee, a Tablespoon of coconut oil, meat with fat (chicken skin, beef fat). I eat tomatoes, cabbage, broccoli, brussel sprouts, spinach, soups. No I don't eat fruit, but I eat berries like strawberries. (and a few blueberries)
    I don't "keto" but I could have keto coffee, just never have time :o)
    2494 days ago
  • GUNNSGIRL91303
    I wish I knew more about the diet you are on but I am not a fan of Atkins so I just don't know. Perhaps join an Atkins or low carb team on SP?

    Awesome about bartering for the free beauty! What services do you provide?
    2494 days ago
  • no profile photo CD14429867
    Being you don't like to eat fatty foods, get yourself some Virgin Coconut Oil and put that over your veggies and in your teas and coffee. Don't forget to count the calories of the coconut oil. That should help you out a lot. emoticon
    2494 days ago
    Wow glad you got the makeover! And bartering so you got them for free is awesome! I have no doubt that you will figure out how to balance things It may take some trial and error but you are going to get there!
    2494 days ago
  • no profile photo CD14913035
    I agree with Morticiaaddams, please check out the Atkins website or one of his books. It's not a good idea to cut out "produce". They have some sample menus on their site. I also like the blog I Breathe I'm Hungry (not a SparkPeople blog). This blog has about 12 weeks worth of sample menus and some fantastic recipes I am planning to try! Good luck!
    2494 days ago
    ketoacidosis or ketosis ? I am not sure I understood you, how much fat and what kind do you have to eat?
    Hope things work out and you get this under control. emoticon
    2494 days ago
    Never tried it, so no help I'm afraid....
    2494 days ago
  • KERRYG155
    Great job on the bartering!! I used to do that for my training sessions-doesn't work any more with that trainer gone. Hope you can figure out the program.
    2495 days ago
    Check out Atkins. They are experts at ketosis.
    2495 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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