MOONCHILD8

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Its Important to do Strength Training

Monday, September 22, 2014

I woke up after eight hours of sleep and decided to look on Spark people for strength training. I found a workout from the generator. I started working out and feel great. I like to feel toned and fit. By working out my muscles will be a little more toned. I need to do this three times a week to reap the benefits.

I hope I can keep up the workouts. Many things get in the way of working out and for me its work. I need to work out early or I may not at all. If I have a work schedule that is early then it is hard to fit into the day. This week I am lucky I only work every other day so you know I will be working out the days I have off. I will have to workout sometimes in the evenings also. For me it will be a struggle to workout later in the day but if I reward myself with a manicure then I may be able to do the workouts. I still need a cardio workout but it is a good start.
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Member Comments About This Blog Post
  • SPARKLINGME176
    emoticon emoticon
    2447 days ago
  • PATRICIA-CR
    I don't like ST, but as you say, it's very important. Not only for toned muscles, I do them to prevent osteoporosis (which my elderly mom suffers). As you, if I don't do almost all of my exercise early in the morning, I probably won't do any. That's why I put my alarm at 4 to 4;30 a.m.

    emoticon emoticon
    2496 days ago
  • no profile photo CD13370898
    You're very right, it is important to do strength training. I'm going to start working it into my routine tomorrow, actually. You've just underscored again how important it is!

    I hope you're able to fit your workouts in around your work schedule, it sure can be tough!
    2496 days ago
  • BEATLETOT
    How nice to see a blog from you! I need to work on getting more ST myself.
    2496 days ago
  • ROCKPORT9
    Early works for me too. Have a great week!
    2496 days ago
  • no profile photo CD14984670
    You are doing great.
    2496 days ago
  • CHERYLHURT
    I like getting my exercise done early in the morning!
    2496 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.