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Happy Birthday to me!

Friday, October 03, 2014

So I have the choice....eat what I want for dinner and have cake or to try to pick sensible things...

I think I am going to use today as a go all out day. I did well this week and know that a few hours of frivolity won't derail me.

I started taking a course on being a mindful eater. I think it will really help. They don't really talk about what to eat but as to why and how you eat. It is through my work's insurance.

I think I need to figure out some vegetables to eat during the week. Next week my goal is to do better at adding more vegetables to my mix. I also need to drink more water. I'm not doing well on that front.

I think I am going to try to reduce my redmeat consumption. I've been eating a lot of redmeat in the past year. My boyfriend likes to make humongous burgers and steaks. They taste great but I know they aren't the healthiest things in the world. He needs to quit eating as much of those too.

I do think my ability to eat a lot has gotten less this week. I feel like I can't fit as much food in my stomach before I am full.

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Member Comments About This Blog Post
    Happy Happy (belated) Birthday too you!! emoticon emoticon
    2447 days ago
  • no profile photo CD14497336
    emoticon emoticon
    2448 days ago
  • MRTHING2000
    Happy birthday! Mine is next week and I too am wondering how to handle 'the cake situation'. I haven't had a carb bomb in a month and a half. I wonder if I'll go into convulsions from the sugar. Low carb cakes seem lame.

    I'm also trying to find ways to reduce the red meat. This is a tough one. And I am suffering from eating too much fruit (because it is so good!) and not enough vegetables.
    2448 days ago
  • no profile photo CD14984670
    Happy birthday we share a birthday. Have a great day!
    2449 days ago
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    2449 days ago
  • no profile photo CAROL494
    2449 days ago
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