What a difference a day makes!

Sunday, November 02, 2014

So glad yesterday is behind me.
Slept very well and enjoyed the cooler weather.
This morning I took an allergy pill and am having a symptom free day!
Lesson learned.
Spent time with a non smoking friend this morning.
Had a great time just having tea and chatting.

Am back on track with food today.
It was really hard to stick to a low carb, high fat food plan with family here for two weeks.
Knew I would gain weight and was ok with it.
Figured it was more important to enjoy the visit and not make them crazy with my food choices.

The next few days might be tough but have done it before and can do it again!

Now it is time to go for a nice walk and enjoy the beautiful day!
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