Just Quiet

Saturday, November 08, 2014

Have been in a quiet mood lately.
Haven't been motivated to log in food or exercise.
Eating is out of control and not exercising.
Allergies are out of control.
Not much else to report.
Will be going to bed early tonite.
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  • no profile photo CD14497336
    emoticon You might just need to rest and that is OK!!
    2371 days ago
    Oh, so sorry! You are overloaded! Take it easy...remember to breath! Try
    to journal to uncover what is going on deep to a friend if you can!
    Try battling one issue at a time to get back on track.
    You are not alone...we are here and know where you can come back and
    get control and do this!
    Love & Hugs,
    2371 days ago
    I hope things improve soon!
    2372 days ago
  • no profile photo CD14959796
    Remember you are worth the effort you put in to get healthier. emoticon emoticon emoticon
    2372 days ago
  • MRTHING2000
    2372 days ago
  • no profile photo CD4114015
    emoticon emoticon
    2372 days ago
    I've been there a number of times and got back out of that hole again. Don't give up. The fact that you're still here, just like I was, is a sign that something inside you still wants to fight back. As they say, don't give up before the miracle. I know you will make it through this and come back swinging! It may not be swinging at first, just a slow steady step at a time. Getting stronger and stronger and more determined!
    2372 days ago
    You will get this turned around. What is funny about Spark is that sticking around will work. The first two years here I gained and lost the same 20 lbs. over and over. Now I am down a total of 60 lbs. and I regain maybe 5 lbs. now, but then I will lose 8 to compensate. It works. This becomes a positive challenge with positive people.
    2372 days ago
  • no profile photo CD15061175
    emoticon , I hope that your spark comes back soon ; and that you continue toward your goals. Sorry to hear about your allergies ; mine get the best of me somedays too. Hang in there spark friend , things will turn around for the better.

    Deb emoticon emoticon
    2372 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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