Saturday, November 29, 2014
I am so proud of myself. I had a healthy lite breakfast at work as well as a lite lunch. Since no one was here at work, I managed to get my walking rounds in and, to my surprise, walked 4 1/2 miles. It didn't even tire me out like I thought it would.
I went to my Aunt's house after work on Thanksgiving and had dinner with my family. While everyone else was piling on the food, I measured all of my food by making the OK sign with my fingers. Whatever fit in that circle, that's what I ate. I totally passed up the pies and cakes. For dessert, I ate a Yogurt Fruit Salad that my cousin made. It was awesome and totally within my Points values. The whole day, I stayed within my points without going over!
I broke my plateau and lost a whole 1 pound. So far, since the beginning of joining WW, I've lost a total of 21 pounds!
I feel great and am really looking forward to losing more.
Phillipians 4:13 - I can do all things through Christ, who strengthens me!