DAWNDMOORE40
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The coach potato in me...

Sunday, December 14, 2014

emoticon This weekend I had a cardio burnout! I have not been feeling well so Friday I did not work out at all. That is the first time in months that that has happened. So of course I didn't feel great about it, but I was not feeling well, and I felt it was best to take it easy.
Then Saturday came, and that couch potato feeling was still there. I still didn't feel well, and I really didn't want to work out, but I thought maybe if I get up and move around a little bit, then I might feel better. So I put in my Exercise Tv Dorm Workout which is about 30 minutes of cardio, but it's not high intensity so I figured it would be ok. I did the workout and I felt better about myself, but I still didn't feel good! emoticon
Today came and I still don't feel good, but I did do an amazing step workout for almost 46 minutes! I have to admit it was tempting to quit in the middle, but I just kept telling myself I can do it! It seems like the more I sat on the coach, the more I wanted to stay there, and I wouldn't let my mind think that way! We can be our worst enemies sometimes! Don't you think?
I hope everyone is having a good weekend! God bless! emoticon emoticon emoticon
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