250-499 SparkPoints 301

Food and exercise

Tuesday, December 30, 2014

Start by tracking breakfast everyday for a week. Ride my recumbent bike three times and do 2 five minutes exercise each day Starting very slow. Will start tracking. Jan 1
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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