Its time to recommit!
Thursday, May 31, 2007
its been 3 weeks since I have been serious about any of this stuff. I basically took the week off prior to vacation, then we went on vacation, get home from vacation and we had family here. My family is gone and it will be a new month tomorrow, so its time to recommit. With 3 weeks off, I managed to only gain 2 pounds, that I find amazing just 2 pounds!
I want to get back into the running, but that means I have to get up early because of work and because its been pretty hot here lately. With that said and even though tomorrow is Friday I have to recommit no matter what day of the week it is.
Its gonna be tough, I have a packed day tomorrow and Saturday isn't any better. We have to be on the road by 8am Saturday morning to get to Johnathon's soccer game, home for a few hours and then the girls have a game, right after their game we have a baby shower to go to...its a full day and its probably gonna be a day filled with crap food again. I'm getting so tired of being surrounded by the crap food!!
I got so depressed and upset with myself today. I noticed the muscle tone that I had in my legs a lot of it is gone. I know I can get it right back after I get my a@@ out there and pick it back up. I ended up with a slight migrane this afternoon. I really worked on the pressure points and I really think that may of helped it NOT turn into a major one. I'm convinced its because of the crap that I have been eating last week and now this week. I'm so overloaded with processed, boxed "food" its just down right disgusting! I have my meals kinda sorta planned out for tomorrow, I will have to roll with it for tomorrow afternoon.
Tomorrow I will
drink 80 to 100 oz of water
eat BREAKFAST, a balanced breakfast
lunch is planned
dinner is being planned it isn't settled yet, will have to decide before breakfast is over tomorrow.
EXERCISE would love to get a run/walk but I WILL BE OKAY if I just do a video or even the treadmill