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Jan 12th - Monday!

Tuesday, January 13, 2015

Today was a good day as far as exercising & food choices. I did the treadmill, Zumba & the recumbent bike. I did have a low blood sugar but it didn't last long. I was fine by the time Zumba started. Then my levels were too high. So, I got on the recumbent bike to get them down.

Now, Saturday was a different story. First, I didn't go to sleep until 2 AM Saturday morning. That wasn't a great choice since I was supposed to meet some ladies to run at 6 AM. I get up at least 1 1/2 - 2 hrs before the meet time to make sure my blood sugar levels are good. So, needless to say, I didn't run! Then, I got up late (9 AM) & missed aqua Zumba & Zumba! My head was throbbing. You would think I would've taken some Tylenol or Motrin right? Wrong! I ate a cupcake! Yes, a freaking cupcake for breakfast. My head did stop hurting though. emoticon So, that cupcake spiraled into me raiding the pantry. I had a face-off with Oreos, Chip Ahoys, nuts, etc. Let's just say if I was the star of a TV show on Saturday, it would've been called, "Big Girl Gone Wild in the Pantry"!! I don't know what I was thinking. I wasn't thinking. It was just one of those days. I stayed in my pajamas until we went to church that night. No exercise at all!

Sunday is a rest day from exercise, but I figured I would do something since I was being lazy on Saturday. I didn't. I didn't even get out of bed until eleven. I didn't feel like cooking & I usually meal prep on Sunday, and make my family a huge breakfast. My family expects their Sunday breakfast! LOL I shouldn't have spoiled them, but I did. I cooked bacon, turkey bacon, scrambled eggs, grits, hash browns, toast, fruit & coffee. They pick whatever they want. I did make healthy choices. That's the least I could do after Saturday's junk food episode. So, I starting feeling down about Saturday. Read some blogs on SP. Watched some meal prep videos on YT & read some inspirational stories on some weight loss sites on FB & SP. I had to remind myself WHY!! Saturday happened. It's over! I've moved on. I have goals & whining over the past isn't going to help me get there. Will I remember it? Yes! And I'll remember how it made me feel & know I don't want to feel that way again. I'm loving me some me right now. I need to treat my body the way it deserves to be treated, with love & respect. So, that's my mission!

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    Yes- Love Your Body! emoticon emoticon emoticon
    2308 days ago
    been there Hun!! Mine was a massive auger crave that ended with a frappe and a choc. Candy bar but today had to BA new day so back on track!! Keep up the good work!! God bless!!
    2309 days ago
    I understand completely, I know just what you were going through, I just got over one of those episodes myself. But the main thing is to keep going!!! Everyday is not going to be 100 percent. And that's okay!!! We are alike with that sugar thing, if I allow myself one cookie, that's sets me off for the entire day. I'm lucky, I live alone, so I don't have to bring in snacks and treats for anyone, so, I just keep that stuff out of the house, the majority of the time. Every now and then I have to have something sweet. Just keep moving, one day at a time. emoticon
    2309 days ago
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    2309 days ago
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