Jan 12th - Monday!
Tuesday, January 13, 2015
Today was a good day as far as exercising & food choices. I did the treadmill, Zumba & the recumbent bike. I did have a low blood sugar but it didn't last long. I was fine by the time Zumba started. Then my levels were too high. So, I got on the recumbent bike to get them down.
Now, Saturday was a different story. First, I didn't go to sleep until 2 AM Saturday morning. That wasn't a great choice since I was supposed to meet some ladies to run at 6 AM. I get up at least 1 1/2 - 2 hrs before the meet time to make sure my blood sugar levels are good. So, needless to say, I didn't run! Then, I got up late (9 AM) & missed aqua Zumba & Zumba! My head was throbbing. You would think I would've taken some Tylenol or Motrin right? Wrong! I ate a cupcake! Yes, a freaking cupcake for breakfast. My head did stop hurting though.
So, that cupcake spiraled into me raiding the pantry. I had a face-off with Oreos, Chip Ahoys, nuts, etc. Let's just say if I was the star of a TV show on Saturday, it would've been called, "Big Girl Gone Wild in the Pantry"!! I don't know what I was thinking. I wasn't thinking. It was just one of those days. I stayed in my pajamas until we went to church that night. No exercise at all!
Sunday is a rest day from exercise, but I figured I would do something since I was being lazy on Saturday. I didn't. I didn't even get out of bed until eleven. I didn't feel like cooking & I usually meal prep on Sunday, and make my family a huge breakfast. My family expects their Sunday breakfast! LOL I shouldn't have spoiled them, but I did. I cooked bacon, turkey bacon, scrambled eggs, grits, hash browns, toast, fruit & coffee. They pick whatever they want. I did make healthy choices. That's the least I could do after Saturday's junk food episode. So, I starting feeling down about Saturday. Read some blogs on SP. Watched some meal prep videos on YT & read some inspirational stories on some weight loss sites on FB & SP. I had to remind myself WHY!! Saturday happened. It's over! I've moved on. I have goals & whining over the past isn't going to help me get there. Will I remember it? Yes! And I'll remember how it made me feel & know I don't want to feel that way again. I'm loving me some me right now. I need to treat my body the way it deserves to be treated, with love & respect. So, that's my mission!