time 2 b honest
Friday, June 01, 2007
who am i fooling? i need to come clean and admit that i havent seen 182 in so long i don't even know if that number exists anymore.
i have gained uncontrolably for quite awhile now. so i am starting over for the final time i pray. so i am adding my ticker back in with todays starting weight and i will move on from there.
i am going to to a detox for 11 days based on a book i got at the library yesterday. its called the fasttrack one day detox. its really 7 days prior to get your body ready, 1 day detox and 3 days sequeal to help your body keep the weight off.than i will back on the plan i was on. i just need to get moving again.
i am exercising at least 5 x a week now so that should really start to help.