Day 116 Update: Week 3
Sunday, January 25, 2015
Fitness Minutes Goals = 250
Actual Fitness Minutes = 267
I should do better this coming week.
The plan for this week is lesser minutes
Fitness Minutes Goals = 200
Sunday = Active Rest/Core (15 minutes walking)
Monday = HIIT (30)
Tuesday = Moderate Cardio/ST (Cardio 30/ST 45)
Wednesday = Rest
Thursday = Lower Body ST (30)/Stretch (15)
Friday = HIIT (30)
Saturday = Upper Body Workout (30)
I have been faithful to the 10 minutes streak and I had been true to myself and to it too.