AEGISHOT
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Day 116 Update: Week 3

Sunday, January 25, 2015

Week 2

Fitness Minutes Goals = 250

Actual Fitness Minutes = 267 emoticon

I should do better this coming week.

The plan for this week is lesser minutes

Week 3

Fitness Minutes Goals = 200

Sunday = Active Rest/Core (15 minutes walking)

Monday = HIIT (30)

Tuesday = Moderate Cardio/ST (Cardio 30/ST 45)

Wednesday = Rest

Thursday = Lower Body ST (30)/Stretch (15)

Friday = HIIT (30)

Saturday = Upper Body Workout (30)

I have been faithful to the 10 minutes streak and I had been true to myself and to it too.
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