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A&I challenge blog wk4 the shock that changed me

Thursday, January 29, 2015

blog about anything is the challenge, s how about. my shock
so how about s shock. and the reason I am determined to carry on and reach my goal this year, I went for my 12 week checkup and jab last week my blood pressure= normal
I asked the sister to weigh me as she did not do it last time. that was the shock, without realizing it I am down 1 stone= 14 pounds=approx.7 kilos How? I have not got a clue.
so you see that is just what I needed for the new year I have been just plodding alone for far too long this is the kick I needed I WILL reach my goal by my big birthday, and if I can do this with the little exercise I do I am sure others can reach their goal too
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