The Prodigal FitGirl

Sunday, February 01, 2015

It's been way too long again emoticon ...many physical, personal, and emotional journeys in the last two years.

I have found myself back within 15 lbs of my highest weight and I'm not liking it. Getting back on track is going to be a mental feat to say the least, but I know I can do it.

I realized if I am breathing then it's not too late and that's why I am starting now. This is going to be a short blog, but the journey to this blog has been a long one, a long-hard one. I hope all is doing well and I look forward to getting back to what worked and get some weight off of my body, soul, and mind.

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    emoticon Karen, together we can! my first step was getting back here and getting refocused. Now it's time to defeat my nemesis....pop/soda. I've done it once before and I WILL do it again. For the most part that is my greatest issue. I eat pretty healthy. My second step is to start moving my tushy...I was going to go exercise this morning at the gym, but we got a foot of snow last night and have to take the extra time getting to work. :/ but I will get to the gym by the end of this week.

    Karen...those are my first few steps.

    p.s. Thank you Jeanadoll77 for encouragement!
    2367 days ago
    hi genia love great seeing you again,don´t leave it so long next time.remember we are all here for you should you need us.now what is your plan of action?remember take baby steps so you don´t get to overwhelmed.tell us what i can do to help and i will if i can.know it is possible as you have done it once before so you can do it again.only you have the power love.forgot to congratulate you on being a granny.best news love.love the profile photo.remember you have the power.you have the control.it is your choice.make each choice count. emoticon
    2367 days ago
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    2367 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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