Day 3 Beck Diet Solution..
Monday, February 16, 2015
Today's reading requirement is..eating while sitting..including snacking and piecing..Surprisingly to myself, I was more conscious of what is going into my mouth. Before I would piece while cooking..today I waited till I was seated to begin eating. Since this is the first day..I found myself a couple of times piecing on a piece of food..but for the most part I did good.
Too , I have read my cards twice..It is all moving along. Excited for changes to take place.