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Day 3 Beck Diet Solution..

Monday, February 16, 2015

Today's reading requirement is..eating while sitting..including snacking and piecing..Surprisingly to myself, I was more conscious of what is going into my mouth. Before I would piece while cooking..today I waited till I was seated to begin eating. Since this is the first day..I found myself a couple of times piecing on a piece of food..but for the most part I did good.
Too , I have read my cards twice..It is all moving along. Excited for changes to take place.
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Member Comments About This Blog Post
  • no profile photo CD4114015
    This one was a very big key for me and months later I still make sure I sit down to eat ANYTHING and do it mindfully! emoticon
    2307 days ago
  • no profile photo CD2560890

    Glad you are enjoying the Beck Solution. I have the workbook for it, but I have yet to be able to get going on it. I did get to day 3 but couldn't bring myself to clear off the table to eat. I have always eaten in my chair by the radio. I will try it again. Keep going. You are doing really well.

    Gini emoticon
    2308 days ago
    emoticon emoticon
    2308 days ago
  • HOLLYM48
    Way to go. It is small changes that add up over time!
    2308 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.