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Tuesday, February 24, 2015

Well, I can start writing a lot of things when I think of me 205 pounds and AC1 at 6.3. And now 7 months later with 30 ponds less and my AC1 6.1. I have to say to myself WOOOOHOOOO !!!! Yes I am proud of myself, I look at the mirror and I feel so happy. (I was happy before too) But now I can feel the strength in my whole body, my GS is heavier now and I can hold him with no problem , he is lighter to me now. I cook at least a week in advance my meals and I enjoy trying new things, mixing a lot of stuff that before I didn't think possible and the best of all is that I really enjoy it. At the same time I enjoy every minute of my life. I became more active in my church and this help me to know new people. I love to walk outside, but if is a bad weather I do my workout inside, I love doing my workouts, now even my day off, try to take a little walk or a few minutes with Yoga, this help me a lot with my low back pain, I don't have to go any more with the Chiropractic, I don't complain any more about knee pain. And with the money that I'm saving I spoil myself with a foot massage (Reflexology) one hour that I LOVE IT. I gave to my sister almost all my BIG clothes (18) and my new few clothes now is LARGE or 12-14 all depends in the brand and the store, good thing no more women size, just Regular sizes. And one very good thing is that in my house my DL is doing good choices in the family meals, including more veggies and fruits and checking calories, now is choosing healthy snacks too. And make me so happy my 2 years old GS, he is after me to start my workout, asking me to turn on the TV o just start walking in the house. He is a very good partner , very supportive . I am so thankful for having SP in my life, this is the BEST THING happening to me at my 63, almost 64 years old, and I want to get my right weight being healthy. When I was 35 I got the same weight that I had before I get married, I hope I can have that weight again , but I'm sure more healthy. Now I'm learning to eat with balance and how important is for my body to do a good job eating well. My body really appreciate this change to my NEW STYLE OF LIFE. Loosing more than 50% of the weight that I need to loose, I know that I CAN DO IT , with my effort and GOD first I will reach my goal SOON. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon NOW I AM IN THE PATH AND I WILL STAY IN IT. !!!!!!!SMILE !!!!!!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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