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Watching what I eat for a change

Monday, March 02, 2015

I'm so proud of myself for watching what I eat now and since I've been doing that I've lost a total of 17 pounds and now I know what to do. While my family is eating junk food I buy fruit and veggies and once in a while I will eat candy but not that often. My doctor says it's ok to eat junk food once in a while but not everyday. She wants to see me when I get down to 185 but she said it will be a long time for me to get down so she will be happy when I get to see her when I'm down another 10 or 15 pounds but it could be sooner cause I might have to see her sometime this month or next but at least I'll be down a couple of pounds. And when I go out with my girlfriend I eat healthy cause it will keep me going and walking it off helps and if the food comes in big plates I take some home like the last time I had a salad for lunch and it was way to much so I took the rest home and had it for dinner. But it feels good to watch what I eat for a change cause it make me focus on what I eat in the first place and with the exercise it also helps me focus. And I promised God that I will make good choose and I'm keeping me side of the promise.
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Member Comments About This Blog Post
  • JUDITH316
    emoticon emoticon emoticon on your 17 pound weight loss, good job Dar &.great job with tracking and eating healthy keep up the great work, cheering you on as always... emoticon emoticon
    2236 days ago
  • no profile photo CD1951302
    2236 days ago
    Tracking food IS one of the most important things you can do here to lose the pounds. So happy that you have decided to join us in being healthier! emoticon
    2236 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.