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Golden Phoenix - Letter to myself

Saturday, March 07, 2015

Dear Self,

My plans are as follows:

1.GOAL-- is to be consistent with exercise
A. Schedule my exercise times
B. Prepare my workout clothes the night before
C. Find a health journey buddy to text/call/sparkmail with daily

2. GOAL- to Continue working on being my best supporter.
A. Recognize Perfectionism and learn to channel it in a healthy way.
B. Make time for myself like just like all the others in my care
C. Reach out for support when I'm overwhelmed

Truly yours,
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