AEGISHOT
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Happy Days are Here - 2

Saturday, March 07, 2015

I was re-reading the mini-book by Sparkguy today and I reiterated that all I needed in a day is just 10 minutes.

I had kept a streak that reads Day 142 today, that is 142 days of 10+ minutes out of 173 days total [since September 15, 2014]

Missing 31 days without exercising at all.

That is 82% of working out for more than 10 minutes daily for the last 5 months.

What else can I say?

But the most important factor to note is that nothing positive happened till I checked what my meals looked like and decided to change the way I eat.

Yesterday was my birthday and I was really happy that I was at a weight that I had not been in 6 years of trying to live healthy.

I am presently happy with myself and I know it can only be better as each day goes by.

I am a Success Story too.
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Member Comments About This Blog Post
  • COOLMAMA11
    emoticon on your exercise pattern, also changing your eating habits, it took me awhile, but things are slowly falling into place, and I too feel healthier, and happy! keep up the great work! emoticon
    2126 days ago
  • RAINBOWFALLS
    Great job with your goal! That is a fantastic record to have.
    2136 days ago
  • ILOVEMALI
    Happy Birthday to Amazing, Successful, Inspiring YOU!
    2137 days ago
  • SWAN47
    You are so emoticon ! Your steadiness and determination are amazing. emoticon
    2137 days ago
  • ALIHIKES
    Congratulations on your success in building an exercise habit, and changing your way of eating. It isn't always easy but long term it pays off in better health -- and a slimmer appearance! emoticon emoticon emoticon
    2144 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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