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Happy Days are Here - 2

Saturday, March 07, 2015

I was re-reading the mini-book by Sparkguy today and I reiterated that all I needed in a day is just 10 minutes.

I had kept a streak that reads Day 142 today, that is 142 days of 10+ minutes out of 173 days total [since September 15, 2014]

Missing 31 days without exercising at all.

That is 82% of working out for more than 10 minutes daily for the last 5 months.

What else can I say?

But the most important factor to note is that nothing positive happened till I checked what my meals looked like and decided to change the way I eat.

Yesterday was my birthday and I was really happy that I was at a weight that I had not been in 6 years of trying to live healthy.

I am presently happy with myself and I know it can only be better as each day goes by.

I am a Success Story too.
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Member Comments About This Blog Post
    emoticon on your exercise pattern, also changing your eating habits, it took me awhile, but things are slowly falling into place, and I too feel healthier, and happy! keep up the great work! emoticon
    2126 days ago
    Great job with your goal! That is a fantastic record to have.
    2136 days ago
    Happy Birthday to Amazing, Successful, Inspiring YOU!
    2137 days ago
  • SWAN47
    You are so emoticon ! Your steadiness and determination are amazing. emoticon
    2137 days ago
    Congratulations on your success in building an exercise habit, and changing your way of eating. It isn't always easy but long term it pays off in better health -- and a slimmer appearance! emoticon emoticon emoticon
    2144 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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