MAGNOLIA416

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Healthy Habits Reset Challenge - Day 1

Thursday, March 12, 2015

I’m doing the Healthy Habits Reset Challenge!

It’s a spring challenge to re-prioritize our goals. I’ve actually been pretty motivated and focused on my goals for a few months, but I’m still up for the daily lessons we’ll get from the challenge.

Day 1 is to set my goal, and list 3 reasons why it’s important to me.

Goal: commit to strength training
weights 3x per week and yoga at least 1x per week

1 - feel strong and steady
2 - increase my muscle mass %
3 - strengthen bone density


Care to join?
www.sparkpeople.com/reso
urce/healthy-habits-reset.asp
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Member Comments About This Blog Post
  • no profile photo NELLYFIT2006
    Good morning I have just started the challenge and I am very excited.
    My goal is to control my food portions
    Because I want to like my body
    I want better performance at sports and
    I want better health

    2081 days ago
  • FORZACHANDMATT
    That s such a great goal - I definitely need to also focus more on my strength training - thanks for the reminder!
    2089 days ago
  • RODGRODMEDFLOD
    Good for you taking the challenge!

    emoticon
    2089 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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