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Busy..but getting healthier day by day.

Friday, March 13, 2015

I have practically abandoned my Beck plan ...for the last few days that is..Well, not the plan but readings I have put by the way side. I am very busy with a new job..well its an old job that I have been subbing for..and the full time employee is taking a leave of absence ..so I am filling in for the next few weeks. I don't relish the full time thing..but I am helping out .
Yesterday was at a meal for the community..I have never done this before,that I can recall . I took part of my main course home to my hubby , along with all my bread and dessert . It felt like I had a new hold on my eating. I wasn't as out of control as usual..I could make this major change in my eating with no regrets. I honestly felt I wasn't being controlled by the food. That I was in control. Almost scary to admit..since I don't want to mess this new found ability up.
I give all the credit to the Lord..He is watching over me. I love Him so.
Hope all your days are filled with the same ability..the ability to say no to certain foods.
Have a happy day.. I am doing my exercise 5 days a week. Rebounder 10-11 min. and 45 min on the recumbent bike. So thankful to have those two pieces of equipment .
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Member Comments About This Blog Post
    You can give the Lord credit if you wish, however, I think you need to give some to yourself too, my friend!!! He gives us "free will" and you have chosen to make different choices than you have in the past! Do I hear an Amen?!
    2284 days ago
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    2285 days ago
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    You are doing great. Sometimes when we are busy it will keep us from snacking on all the wrong food but you were working around and still stayed strong. Hope I can follow your example. Have a great weekend.
    2285 days ago
    2285 days ago
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    You deserve so many gold stars for doing so well with the food. Packing up bread and dessert AND half your food? WOW!

    I really need to remember that you did this the next time I feel totally helpless!
    2285 days ago
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    You have a very busy life right now! But that can be very good for losing weight. Hope it all goes well for you and it is very kind of you to fill in like that!

    Have a great weekend!
    2285 days ago
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