Day 3 - back on track challenge

Wednesday, March 25, 2015

Woke up feeling great! Worked out, had lots of energy, felt healthy. Wondered why I ever wanted to overeat and feel bloated and miserable. Amazing how fast things change. After lunch I suddenly got hit with flu symptoms like a ton of bricks. I was achy, hot/cold and miserable. So what did I do? Tried to comfort myself with food. Ugh! Didn't make me feel better at all - feel horrible now. The only thing that really is saving me is that I decided to track my binge anyway and can see it wasn't quite as bad as I was imagining it was. I knew eating wasn't the answer- I knew I was looking for comfort and a quick sugar boost but I did it anyway. Hopefully next time I will be able to pause and make a better decision.
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Member Comments About This Blog Post
    Sorry to hear you had some flu symptoms. Tracking binges and mindless eating has helped me in the past and will help you. Hope you feel better.
    2037 days ago
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