First Week Back After Long Absence

Sunday, March 29, 2015

After hitting an all time low, I pulled myself up by the bootstraps and decided to get back on track and take control of my health.

I am tired of feeling crappy all the time.

I was tired of scale not cooperating.

Since Tuesday, I have not had any diet soda, or alcohol- two biggies for me. I was depressed, and drinking more than I should.

I have made a point of drinking at least 100-140 oz of water a day. ( Water and coffee in the morning are the only drinks that I have had.)

I have made it a point to exercise. emoticon emoticon

Wed: 1 mile (15 min mile Leslie Sansone Walk at Home Video)
Thurs: 1 mile(15 min mile Leslie Sansone Walk at Home Video
Fri: NO workout- but still drank my water
Sat: 2 miles (15 and 12 min mile Leslie Sansone Walk at Home Video)
Sun: 52 min of Gold's Gym Cardio Boxing on the Wii.

Pounds lost: 3

Definitely a morale booster for me. emoticon
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  • no profile photo CD2716064
    Sounds like you're off to a great start!
    2275 days ago
  • no profile photo CD2712264
    emoticon emoticon emoticon emoticon
    2276 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.