Still at it with SparkCoach
Tuesday, March 31, 2015
I have been faithfully using SparkCoach. I am a nurse and experienced in my own weigh loss (several times over) so really nothing they say is new to me, however, it keeps these nuggets of knowledge that I know all too well in the front of my mind, so I cannot ignore facts. Its sort of like going to church, for lifelong church attenders. You don't expect the sermon or readings to be anything new, but go for inspiration. Same with this. I am reminded to choose the whole grains, get outdoors, etc. I am pleased to see that many of the lessons and challenges are ones that I have recently taken on myself, before they were on my SparkCoach program. I am hoping this means that I have internalized some of this and will have the necessary tools to stay on this course for a lifelong journey.