Focus on the Positive!

Wednesday, April 01, 2015

Today I will focus on accomplishing my SparkCoach challenge of the day which is to focus, and write down a list of positive things I have accomplished.

1. I have made it the "healthy" range on the BMI scale.
2. I walk most evenings of the week.
3. I completed a hobby project: recovering my outdoor swing.
4. I am exploring new opportunities to buy fresh local produce.
(Sounds weird but I have discovered CSAs, co-op, and produce rescue operations all of which were right in my area without my awareness of them)
I will continue writing my list as the day goes by, but wanted to start the day off with positive thoughts.

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    Way to go...
    2237 days ago
  • NEPTUNE1939
    2237 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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