On Day Whatever

Wednesday, April 15, 2015

I know what day I'm on but does it really matter if I am making a life style change. I am doing well, I have drop 31.8 pounds since the beginning of the year. I am very proud of myself. What I like more, is I don't deprive myself.

Saturday, I went to a soul food festival. I work out 2 hours that morning watch my calorie intake before I went. Then let go for the evening. I tried, the peach cobbler, lemon pound cake, ribs, chicken, mac and cheese, green, & cabbage.

Sunday, I was back to eating my normal for now, under 1500 calories. Jump on the scale yesterday and was down another 1. I didn't feel guilty, I felt like I got this and I can enjoy myself of the evening and not gain. So, I did it. So once again, this is day whatever.
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Member Comments About This Blog Post
    wow great.
    2220 days ago
  • no profile photo CD15241390
    That's awesome! Way to go on the loss but just as importantly (or maybe more so) you have a wonderful attitude in see that it's all about balance and the long term.

    2220 days ago
  • no profile photo CD3934996
    Now where was this at and why didn't you invite me... People here says all I cook is soul food..? Where did the term come from..? but I love collard Greens and ribs.. and did you Grand mom call the liquid Pot Licker..? Now I wonder were you are from...? Think of me next time.. and give me a heads up... I still love you respect your elders.. In his Love and Grace Just Me emoticon emoticon emoticon emoticon
    2221 days ago
    2221 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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