On to the next 5 pounds

Monday, April 27, 2015

After pondering the question of whether or not to reset my goal after finding myself at my goal weight, I have decided to go for another 5 pounds. that would put me at a BMI of 23 which seems appropriate. Definitely not too thin or emaciated as some well meaning friends caution. I think people perceive this as "too thin" because they are accustomed to seeing folks who are overweight. "Obese" has become the new "overweight" while overweight has become the norm. I will stick with the advice from the experts and strive to maintain my new health weight range.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.