Being more mindful
Monday, June 15, 2015
So after reading a fellow sparkpeople's blog, I decided to blog myself. Not something I would usually do. She however sparked me to do so. Thank you BOBCATGIRL76
Being mindful of what I am eating and not dismissing it will be my greatest challenge this week and the rest of the month.
I bought a new Leslie Sansone walking video. Super great cardio for me to do with my knee in it's present condition. Gotta get that workout in everyday!
At 52 years of age, I need to be as fit and healthy as possible. I want to be around for my grandchildren for a long time.
Thanks again BOBCATGIRL76 and Sparkpeople for always being there!