CONTROLTINK7
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Down 1.3 pounds

Wednesday, June 17, 2015

I know who counts the .3 pounds? Me! When your in the beginning of a long journey, you take every little baby step!
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You got the right attitude. And every ounce counts! There will be time that the scale doesn't seem like your friend and those ounces will be appreciated. You can do it! We are here to help! Welcome and get active on this site. emoticon
    2233 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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