Week 5 Reflection
Wednesday, June 17, 2015
OK I just realized I am a week ahead. It's because my first blog was posted during the practice round...I'm not going to change it now. Hopefully it won't cause me any confusion later on!
I maintained my weight this week, which was a little bit disappointing, since I worked out like a demon almost every day. My eating overall was good but I did go over range two days and I know I need to correct that behavior. I am looking forward to camping this weekend and have planned lots of freggies to incorporate into my meals. I know we will be doing lots of hiking too so that will help!
I need to get back to doing more TurboJam/Aerobics. Most of my exercise now is walking and hiking, which is great but I don't think I'm getting as much of a calorie burn. When I lost 50lbs before, I was doing TJ 3-4 days a week and maybe that's what made the difference.
I have to admit I am getting a little bit down in this process and I have to remind myself that I didn't get this way overnight and I will not get to my goal overnight either. I have a lifetime of bad habits to overcome and I am battling to beat them every day.
I will get there, thanks to Sparkpeople and The Tenacious Jungle Tigers! ROAR!!!