Week Seven

Week 7: 6/12 to 6/18, 2015

Weigh In Wednesday: 163lbs (-2)

Nutrition: I took note of the evening snacking and I was able to curb it a bit, though there are two days where I did it mindlessly, realized later and promised myself to be more conscious. I surely will

Fitness: 466 Fitness Minutes ( ) Mostly low impact

Calories burned through workouts: 2209 cals (Looking forward to when I will burn 3500cals in a week)

NSV: My wedding rings keep clinging all the week through. I feel stronger through this week, both physical and inner strength

Challenges: I could really not do much of high impact exercise this week (some health reasons though). Another challenge happened yesterday when I wanted to take some "not too healthy food" and someone in my office just came up and started "preaching" to me on why I should never taste it. (duh),
I would really like to ask if there is a place of indulgence, once in a while on this weight loss journey? Do I need "watchmen" like him to tell me what is wrong and what is correct? Do you have such people around you? How have you handled them and continue with your journey without feeling guilty?




I remain the batgirl and I must conquer every enemy in the form of unhealthy and unnecessary fats. - ME

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A great article to read