AEGISHOT
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Week Seven

Friday, June 19, 2015

Week 7: 6/12 to 6/18, 2015

Weigh In Wednesday: 163lbs (-2)

Nutrition: I took note of the evening snacking and I was able to curb it a bit, though there are two days where I did it mindlessly, realized later and promised myself to be more conscious. I surely will

Fitness: 466 Fitness Minutes ( emoticon ) Mostly low impact

Calories burned through workouts: 2209 cals (Looking forward to when I will burn 3500cals in a week)

NSV: My wedding rings keep clinging all the week through. I feel stronger through this week, both physical and inner strength

Challenges: I could really not do much of high impact exercise this week (some health reasons though). Another challenge happened yesterday when I wanted to take some "not too healthy food" and someone in my office just came up and started "preaching" to me on why I should never taste it. (duh),
I would really like to ask if there is a place of indulgence, once in a while on this weight loss journey? Do I need "watchmen" like him to tell me what is wrong and what is correct? Do you have such people around you? How have you handled them and continue with your journey without feeling guilty?




I remain the batgirl and I must conquer every enemy in the form of unhealthy and unnecessary fats. - ME

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Member Comments About This Blog Post
  • LDYSABELLA
    What a great week you had. As for the Watchman, that was incredibly rude. You need to indulge every once in a while making allowances within you nutrition plan. If you don't you could eventually trigger a binge. You are changing the way you eat for the rest of your life and you have to be able to live it.
    2043 days ago
  • JUST-ELIZ
    emoticon emoticon emoticon
    After 2 years on SP I find a lot of my good habits stick now. The only problem is the "bad" habits pop up now and then when I'm stressed!
    2043 days ago
  • ANGEL_AMBER
    Your doing great! I tend to have the opposite happen to me. I am trying to eat clean and I get people taking it offensively if I turn down treats. Since it's most often donuts and cake that is brought in I simply say I don't like cake. Which is actually true. I don't. I prefer cookies and candy. lol

    Also I think there is room for indulgence. I treat myself on the weekends. I look at anything being offered throughout the week and ask myself - is this worth being my treat? Often I know I would rather enjoy pizza and a glass of wine with the hubby.

    Hang in there, You are doing great!
    2043 days ago
  • ARAZA30
    Keep up the great work. Gotham needs you!
    2043 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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