VEG954

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Finished Physical Therapy

Saturday, June 20, 2015

Friday was my last day of physical therapy and have already been working out at the gym.
I feel stronger but still having issues with my balance.
The nerve damage in my leg will never go away and have accepted that.
I will continue to work on getting stronger.
Stretching has become a daily routine for me.

My weight, however, is another issue.
Haven't been tracking my food and making foolish choices in the supermarket.
Gained 15 pounds!
I must get a handle on the food thing or go back to strict KETOing.
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Member Comments About This Blog Post
  • KALIGIRL
    Success! Now on to the next goal!
    2191 days ago
  • CHRISTINEBWD
    emoticon emoticon emoticon
    2191 days ago
  • MORTICIAADDAMS
    I'm glad you are determined to get stronger. The exercise will help your weight loss efforts.
    2191 days ago
  • FITMARY
    Step by step. Now that PT is finished, perhaps you'll have the mental space to concentrate. Stay strong!
    2191 days ago
  • WOUBBIE
    Good for you!

    As to eating, when you know what works you just have to get back to it, however you can.
    2191 days ago
  • KERRYG155
    Congrats on graduating from physical therapy and getting back to the gym. I know how freeing that is but remember to keep those exercises up along with the gym stuff. I neglect that a lot and feel it. I'm sure you'll get into a good routine with the diet as well as the exercise and be right back on track.
    2192 days ago
  • no profile photo CD4114015
    emoticon emoticon emoticon emoticon emoticon
    2192 days ago
  • BERGBA7
    Bravo for working out despite the nerve problem! You might be able to do much more than you imagine if you keep going!
    ...the food choice issue is a big thing to keep under control... I am struggling with it too, as always - but not giving up making those small and regular positive changes can help a great deal!
    emoticon emoticon emoticon
    2192 days ago
  • no profile photo CD15068443
    KETOing may be the best thing to get you back on track. It sure does help me.

    I'm only on my third week of PT - and my big toe just won't bend -- a real work in process!!!


    2192 days ago
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