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Saturday weigh day

Saturday, July 11, 2015

I used to weigh after church on Sunday. That was after a fast and seemed to be what I called my dry weight.
I have heard the experts say don't weigh every day it will fluctuate too much and you won't understand what it means. I hear others experts say weigh every day that way you will know when you have eaten too much salt ..etc.( Or if you have CHF that is when you know to take an extra fluid pill. LOL I don't yet and hope I never do.)
So I have decided for me I will weigh every day and determine how well I am doing. I am not recording but once a week.
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Member Comments About This Blog Post
    You're the only one who can judge what is right for you. If you find weighing daily helps you stay on track...AWESOME! If you find the fluctuations are upsetting to you....you don't have to do it!
    2171 days ago
  • SPEEDY143
    I weigh daily because it's to easy for me not to and then next thing I know I'm up... do what works for YOU... you are the expert about yourself emoticon
    2171 days ago
  • no profile photo RIDLEYRIDER
    Check daily and record once a week....that is the right thing, I think.
    2172 days ago
    I weigh everyday too. Each person needs to decide what works for them.
    2172 days ago
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