Saturday weigh day
Saturday, July 11, 2015
I used to weigh after church on Sunday. That was after a fast and seemed to be what I called my dry weight.
I have heard the experts say don't weigh every day it will fluctuate too much and you won't understand what it means. I hear others experts say weigh every day that way you will know when you have eaten too much salt ..etc.( Or if you have CHF that is when you know to take an extra fluid pill. LOL I don't yet and hope I never do.)
So I have decided for me I will weigh every day and determine how well I am doing. I am not recording but once a week.