Sunday, August 02, 2015
Well, I've been riding my bicycle in the park - and I'm loving it.
I climbed on my "moving" bicycle on Friday, July 31st, 2015. I rode for almost 1.5hrs. This was my 1st time riding on a moving bike in about 11yrs.
I was sore afterwards; but I felt good and relaxed knowing that I'd done something good for my body, and I got out and enjoyed my community.
I fell off the bike twice; so I invested in some protective gear over the weekend. I rode again yesterday with a friend. It was so much fun. : )
Although my joints are a lot older now ... I was an avid bike rider as a kid.
Here's to healthy, new habits and lasting weight management.
Biker Chic's ... Here I Come! ; )