STINAMARIE86

SparkPoints
 

May 18, 2015 - Now

Thursday, August 06, 2015

The scale said 340. I felt discouraged, but deep down there was a spark that ignited a blast of motivation. I started tracking my foods eaten on May 18th. Working out 5-6 days a week. Just recently(within a month or so) I searched through healthy recipes and started planning meals for the week, one week at a time. I have not had any jink food since before July 20th. I'm down 31 pounds(309) and roughly 36". My long-term goal is to be 210 pounds by August 31, 2016. My original med-term goal was met - to lose 25 pounds by August 18, 2015. So I set a new goal to lose 25 pounds by Oct. 30, 2015. Short-Term goals: Action Steps: To continue eating healthy and packing lunches for work. Keep eating fruits and veggies for snacks. Drink half my body weight in water. Continue to workout at least 30 min a day. Continue to track all foods eaten. No excuses. Stay positive. I'm participating in 2 diet bets and 1 Facebook bet. I'm determined to get to my goal weight! This collage is my before 'picture'! I'm aiming to have the after pictures by August 31, 2016!
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Member Comments About This Blog Post
  • no profile photo CD8248021
    Woohoo - have been following your hard work on FB too - what an inspiration
    1827 days ago
  • HEALTHYANDFIT27
    Congratulations!

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    Thanks for sharing.
    1828 days ago
  • SUSANELAINE1956
    emoticon on meeting your first goal and setting the new one. You are doing great!
    1828 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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