May 18, 2015 - Now

Thursday, August 06, 2015

The scale said 340. I felt discouraged, but deep down there was a spark that ignited a blast of motivation. I started tracking my foods eaten on May 18th. Working out 5-6 days a week. Just recently(within a month or so) I searched through healthy recipes and started planning meals for the week, one week at a time. I have not had any jink food since before July 20th. I'm down 31 pounds(309) and roughly 36". My long-term goal is to be 210 pounds by August 31, 2016. My original med-term goal was met - to lose 25 pounds by August 18, 2015. So I set a new goal to lose 25 pounds by Oct. 30, 2015. Short-Term goals: Action Steps: To continue eating healthy and packing lunches for work. Keep eating fruits and veggies for snacks. Drink half my body weight in water. Continue to workout at least 30 min a day. Continue to track all foods eaten. No excuses. Stay positive. I'm participating in 2 diet bets and 1 Facebook bet. I'm determined to get to my goal weight! This collage is my before 'picture'! I'm aiming to have the after pictures by August 31, 2016!
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Member Comments About This Blog Post
  • no profile photo CD8248021
    Woohoo - have been following your hard work on FB too - what an inspiration
    1827 days ago


    emoticon emoticon

    Thanks for sharing.
    1828 days ago
    emoticon on meeting your first goal and setting the new one. You are doing great!
    1828 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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