Fruit & veg serving size
Thursday, August 06, 2015
I weigh practically everything before it goes into my mouth. I was curious how much 1 serving of fruit and/or vegetable is by weight.
I found this article on the web: http://www.quickanddirtytips.c
So basically: "a serving of vegetables equals 25 calories (and 5 grams of carbohydrates) and a serving of fruit equals 60 calories (and 15 g of carbohydrates)."