New week, new month
Sunday, November 01, 2015
I have not been committed to this journey for the past 2 months like I should have. I've had some awful back pain for the last 3 months and it really took a toll on me. I've also been heavily involved in my daughters marching band. I started going to a chiropractor about a month ago and finally started to get some relief. Started physical therapy last week so I'm working on getting back to normal. My eating and exercise has really suffered. The exercise is understandable but I shouldn't have let myself get back into old eating habits.
Today is my fresh start again. I went back to the gym today. It was little rough and I didn't go as long as I used to but it's a start. I've also staying in my calorie range and I'll get all my water in!!!