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New week, new month

Sunday, November 01, 2015

I have not been committed to this journey for the past 2 months like I should have. I've had some awful back pain for the last 3 months and it really took a toll on me. I've also been heavily involved in my daughters marching band. I started going to a chiropractor about a month ago and finally started to get some relief. Started physical therapy last week so I'm working on getting back to normal. My eating and exercise has really suffered. The exercise is understandable but I shouldn't have let myself get back into old eating habits.

Today is my fresh start again. I went back to the gym today. It was little rough and I didn't go as long as I used to but it's a start. I've also staying in my calorie range and I'll get all my water in!!!
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  • no profile photo CD15408704
    Glad to hear you have been able to get back on track a bit lately .... it seems very easy to get off and harder to get on again so well done! I hope the physio and chiro work continue to help with lessening your back pain as well
    1982 days ago
    TERRRIFIC!!! You are back in the ball game so to speak! When life throws you a curve, you roll with it, deal as best you can & move forward. Nix those bad eating habits...we've all been there...& TOGETHER we can travel the healthy road.... emoticon emoticon emoticon
    1986 days ago
  • GODSCHILD2_2011
    It happens and that's ok , the wonderful things is, you didn't give up. Start off slow and please don't beat yourself up for getting off track and in time, you will be better than before.

    I pray that the back gets stronger and you will be pain free very soon.

    emoticon and just know that emoticon !!!


    1986 days ago
    Great I'm glad to here that you've recommitted, that's what it takes, one day at a time. Remember those baby steps they add up and really count!
    1986 days ago
    Ya gotta start somewhere emoticon
    1986 days ago
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