What a Week!
Friday, November 06, 2015
I just logged all seven days of my exercise/sleep/no junk for this week of the Fall Challenge. Which means I haven't logged on to spark at all since I weighed in last Saturday. I only exercised 3 days of the last seven. And I didn't accomplish the "no junk" challenge even once. And I ate and ate and ate... I've been super busy and stressed at work and home...which of course means I should spark MORE, not less. But I sat at my desk for hours on end...skipped meals...ate candy and carbs...and then stayed up late watching tv and eating cheese and crackers when I finally got home.
BUT. I did log on tonight. They say confession is good for the soul
And I will weigh in tomorrow (AUGHHHH!!!!). They say the truth will set you free.
And I'll do my best to make better choices tomorrow...