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Busy Day and so SORE!!

Tuesday, November 10, 2015

Today I pushed myself more than usual. I'm already feeling the soreness creep into my lower body, I usually don't feel it until the next day. I'm full of energy, so I know I'm on the right track. This morning my dog was the cutest thing! He saw me dressing and began crying and begging me to hurry up. He know what I wear for our walks. Took him out for a mile walk then hit the gym for what I call my "Daily Death" session. It's really not as morbid as it sounds... in my mind it's death of an unhealthy lifestyle.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.