How the Last 6 weeks are Different from the First 6 weeks of BLC
Sunday, November 29, 2015
The first 6 weeks I worked on fiber and protein. As I learned the right foods to eat it became easier to reach the amounts I needed. Vegetables, nuts, lentils and Peanut butter are some foods high in Protein and fiber.
The last 6 weeks I am working on adding more fish, lean meats, poultry, eggs, cheese and milk. It is easy to fall back into bad habits so I keep a list posted so I am getting the protein and fiber I need. Some days it is hard to balance both of them.