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Winter 2016 5% Weight Loss Challenge! Looking forward to starting 2016 with renewed focus!

Sunday, December 27, 2015

This last year I've been making some healthy choices. Somehow my focus has shifted a bit with the business and shorter days in November and December. I am excited that they days are beginning to get longer making it easier to get in a walk outside. I'm ready to refocus my efforts.

I am also super excited about the Winter 5% Challenge where team members work towards losing 5% of their starting weight in 8 weeks. I love that the challenges focus on exercise & healthy lifestyle habits while letting everyone participate at their own speed. The community support really is fabulous. I know that I do much better when I am held accountable. How about you?

If you are interested in joining head on over and check out the sticky topics to see if it is a good fit for you. www.sparkpeople.com/mys
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