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Thursday, December 31, 2015

The year of 2015 is coming to a close. In terms of weight loss, this year has been a failure for me. With the exception of about 3 months this year, I've been putting on the pounds since December of last year. I end this year with a gain of 17 pounds. I went from 137 to 154. I am now back in the obese BMI catergory for my height (4'11) and weight. During this month, I have been extremely lazy. My physical activity just plummeted. I've been more tired, achy, and also dealing with some depression. I'm looking forward to having a better 2016.

Best wishes to you all in the new year!! emoticon emoticon emoticon

Keep Sparking!!! emoticon
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