I Used to Be That Way...
Friday, January 01, 2016
Day One of Weight Loss by LInda Spangle
I used to be that way but now I am different. I can make up a new ending.
I used to start a journey to health and give up a week later but now I focus on my goal and realize that it will take me some time. I won't be perfect but perfection is not required.
I used to eat secretly in my car but now I do 10 mins of exercise when I want to stop for a treat.
I used to tell myself that I can start tomorrow but now I know that tomorrow never comes. Today is all I have and I start today.
I used to let what I have to accomplish everyday determine how I spend my days often without planning but now I plan my days and make room for exercise and eating healthy.
I used to give up after a few days but now I realize that I need support and will be on Sparkpeople honestly sharing my struggles and my victories too!
I can create different endings for my old negative patterns. I used to be that way...but now I am different.