First Weigh-in of 2016
Sunday, January 03, 2016
Okay. I rejoined Sparkpeople on December 21, 2015. I had a long hiatus (most of 2015) and had regained 23 pounds. Health was suffering; it was time. Since then, I have had one weigh-in and I am down 2 pounds. Yay!
My next weigh-in is tomorrow morning. My first for 2016. Let me just say my scale is a 'frenemy'. It is a friend when I am down and my enemy when it stays the same or, God forbid, posts a gain. I have had trouble in the past by allowing the scale to dictate how I feel about myself.
I've decided that ends right now. Whatever the number, of course I hope it's a loss, I am resolved to be okay with it. I am eating right, started exercising (slowly but I am moving), journaling and tracking. All positive things. Things I want to remember when I get on the scale tomorrow. The scale is one way to measure my success but not the ONLY measure. So, of course, I am hoping the scale went down but I won't let it bring me down if it did not.