Hau'oli Makahiki Hou

A little late, but Happy New Year, every one. I haven't been very active on Spark People for the last few months. I fell prey to the holiday frenzy and just didn't take the time or make the effort to follow any type of healthy routine. I did not go to the gym even once in December. I changed Primary Care Physicians in November, and had Labs drawn. The good news is everything is within normal range, so I at least have a good foundation to work on. She did tell me that it would still be better if I could lose at least 25 lbs. I know I need to, my knee that I had surgery on has been hurting lately. I am recommitting to getting to a better weight in 2016. Oh, and Pebbles the Pibble says "Hi".