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Alternative Excercise: Does it Count?

Wednesday, January 27, 2016

Just wondering how to track certain activities. I'm a substitute teacher and on my feet for several hours a day. Same when I preform. I'm standing for long periods of time. Is that good for anything other than vericose veins? I'd like to hear opinions.
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    Factor that into your overall activity level. Our count it as slow walking.
    1727 days ago
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