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Sunday, February 07, 2016

Welp...the bad news is I didn't loose any pounds this week.....and the goodnews is i didn't gain any pounds this week. Keeping my excercise the same. Going to change up my eating again... going steady with my water intake... any suggestions would be helpful!
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Member Comments About This Blog Post
    Wow! Thanks kb! This is extremely helpful!
    1922 days ago
    Some things that have helped me...

    * No food after 6pm
    * Exercise in the morning vs. evening
    * Water, water, water. Lots of water, continuously
    * Make last meal of day lighter; heavier meals for breakfast/lunch
    * Increase exercise intensity (not necessarily time)

    I try to always do these things; in reality, I do some of them some of the time. Unsure how many are science-based or "just me." The more I incorporate them, the better I do.

    Hang in there, and keep moving forward...

    1922 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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