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Seeking NSV's...Desperately

Friday, February 12, 2016


Feeling a little frustration at the scale so I looked for NSV’s to put a positive spin on my journey. So here are my non-scale victories for this week:

My pants are a little looser and I even got back into a smaller size again. Not a comfortable fit, but I could pull them on and zip and button them up, so yay!

I walked a minimum of 7k steps (3 miles) every day this week and, in addition, exercised for at least 20 minutes each day as well.

I stayed within my nutrition tracker/caloric goal every day.

I got a solid 7 hours of sleep each night.

I drank at least 64 ounces of water every day. Not just liquids, but actual water.

And, finally, I am enjoying the changes being back on track is bringing to my overall health.

Now, if the darn scale would just cooperate. :)

Maybe next week.
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