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Sunday, February 14, 2016

I was stuck in a plateau for two 1/2 weeks . I was losing inches from my measurements but my weight would staying the same or was up by two pounds. On my second week I changed up my workout routine reduce my cardio and went more heavy on weight training and kettle bells. I lost 2.4 lbs and 1/2 inch from my overall measurements.
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Member Comments About This Blog Post
    Way to push through your plateau! That 1/2 inch is everything! Whenever I see a shift like that, I do it for another few weeks and always see a big shift by the end of the next month! Here's to more NSVs! :)
    1897 days ago
  • JIBBIE49
    I love Kbells.
    1912 days ago
    We all reach plateaus it is our body's way of adjusting. As long as we don't stop doing what is good for us....we will get off the plateau & start losing again. I will be glad when I can just maintain my weight. A long time until then. God bless.
    1919 days ago
    Congrats. I am in a plateau right now so I looked for NSV,s to validate my journey. The scale is not the only measure of our success.
    1919 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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