Hey...Spark People has become my support groups, for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".
Seriously moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.
Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.
I want to personally invite you to join the "SparkPeople's Official Healthy Habits Challenge Team" at: http://teams.sparkpeople.com/SPOHHC and or "Seeking the Right Path to Succeed" which is a Christian team but opened to all ,at http://www.sparkpeople.com/myspark/
groups_individual.asp?g id=6 6392 Both are great teams and you will find others that will support you in your journey and you will be able to help others as well.
Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice crunch....lol....Live life today.
I have tried to lose weight before and never cleaned my cuboards from unhealthy food. Bad for me cause it was always tempting for me to eat that stuff. Finally I am only having healthy food at home and that is the way to go. 1780 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.